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Dec 26, 2023
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Most players try to create power with the arm. But in tennis, power is rotational. Every groundstroke follows the kinetic chain: ground → legs → hips → torso → arm → racket. If that chain isn’t connected, the arm ends up doing too much work. That’s why off-court tennis training matters. This progression builds the rotation and control needed for strong groundstrokes 👇 1️⃣ Reverse Lunge Rotation Teaches the body to initiate rotation from the lower body. 2️⃣ Alternating Rotational Lunges Builds r
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Most players try to create power with the arm. But in tennis, power …
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Êtes vous venu récupérer de bons produits locaux dans l’un de nos points de retrait ce vendredi ? ☺️ En campagne ou en pleine ville une solution existe pour privilégier le circuit court, manger varié, de saison et surtout se régaler ! Commandez sur lecourtcircuit.fr 👩🏼‍🌾👨‍🌾😉 | Le Court Circuit - Les meilleurs produits paysans de la région
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