Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

A gentle reminder that every feeding journey looks different, and a healthy, happy baby is always the goal. My poor girl was reacting to cow’s milk protein through my breastmilk, and after weighing my options, I decided to switch to formula instead of completely eliminating dairy from my diet. It was the right choice for our family, and she’s been doing so much better. 🤍 And if your baby isn’t reacting to anything at all, you’re still allowed to switch. You don’t need a “good enough” reason to

Everyday Health Rules: 41 Habits for Better Sleep & Wellness

Village Olivier Salad with Homemade Tandoor Bread

FULL CHICKEN FRY with EGGS INSIDE | Chicken Fry Recipe Cooking in Village | Fried Chicken Recipe

SPICY CRAB FRY & CRAB GRAVY | Brinjal & Raw Banana Mixed Village Style Seafood Recipe Cooking Eating

Diet cola vs regular cola comparison is important #shorts #health