The Best Clean Eating Challenges You Should Try in 2023
The Best Clean Eating Challenges You Should Try in 2023
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Here’s what I did!⤵️ For years, I was eating what I thought was clean and working out consistently, but my body wasn’t changing the way I wanted. Until I did these 2 things: ✅ I started eating in a calorie deficit but not just decreasing my calories as much as possible, instead eating in a conservative calorie deficit (10-15% below maintenance) to make it sustainable and avoid losing muscle mass. 🫶🏻 Not sure how much you should be eating to lose body fat? Comment “MACROS” below for access to m
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Here’s what I did!⤵️ For years, I was eating what I thought was cle…
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7.8K views · 40 reactions | THE WAIT IS OVER. Learn to cook healthy meals in half the time: Go to Shortcut Cooking school, online! This revolutionary new class starts tomorrow. Use code SHORTCUT50 for $50 off. Sign up now: cleaneating.com/shortcut | Clean Eating Magazine | Facebook
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