Chris Brine ONLINE COACH 🔥 on Instagram: "How much muscle can you actually gain? Social media has completely distorted expectations around muscle growth. Building new muscle tissue is slow. Not because you’re doing something wrong — but because the human body has a rate limit for adaptation. Here’s what the research and real-world coaching outcomes actually show: Average gym-goer (training consistently, not fully optimised): ➡️ ~100–250 grams of muscle per month Most early scale weight gain is
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