Chris Powell Level 1 Beginners Workout 15 Minute Exercise Routine
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Chris Powell Level 1 Beginners Workout 15 Minute Exercise Routine
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Chris Powell Level 3 Advanced Workout 35 Minute Exercise Routine
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Chris Powell Level 3 Advanced Workout 35 Minute Exercise Routine
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YouTubeMount Zion Baptist Church
Everyone wants to be able to do a push up… and everyone CAN! 👊 There are SO many different variations if you aren’t able to do the advanced version quite yet. For this modification, you will just need a stable chair 🪑👌 . ✅ Begin in a push up plank position with your hands elevated on a bench, back of a chair/couch or wall. ✅ Bending at your elbows and keeping your shoulders down and back, lower your chest to the elevated surface, then press upward until your elbows are extended. 🔷 This is a
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FacebookChris Powell
Transform your fitness journey
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