IFBB Pro Bodybuilder Christine Envall, raw footage
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IFBB Pro Bodybuilder Christine Envall, raw footage
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Rx Muscle Australia: IFBB Pro Christine Envall interview from FitX 2014!
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Christine Envall on Instagram: "Week by week I feel my progress as each joint, tendon and muscle gets a little more flexible and i can engage all the appropriate muscles while relaxing the ones that aren’t required for a particular pose.. I can’t wait to get back to class at @unionstudio.yoga next week! #fitafter50 #yoga #yogaflow #vinyasa #muscles #calves"
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Christine Envall on Instagram: "Week by week I feel my progress …
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Christine Envall on Instagram: "Out of all the physical activities I do, Weight training has the biggest impact on how my body looks. I love how I can control the shape and size of my muscle with weights, but even more, I love the feeling of eccentric & concentric contractions under load!! Making my muscle work hard to contract and stretch out while fighting to control the movement 🙌🏻 That is the addiction to weights! #fitafter50 #weighttraining #muscle #musclecontraction #backday #squeeze"
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Christine Envall on Instagram: "Out of all the physical activities I do, …
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Christine Envall on Instagram: "So it’s become a “thing” where I’m doing 1 calf and exercise per week.. big muscles don’t always equal strength and I have some work to do on my baby cows… Toe presses are somewhat awkward for me, I lose position easily, but the stretch feels good. #calves #calftraining #fitafter50 #muscularcalves"
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WELCOME TO MY CHRISTINE ENVALL CHANNEL
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Christine Envall on Instagram: "I first saw this exercise on a post highlighting back mobility.. it looked so beautiful and fluid.. and it’s taken me a few times to get the position and movement to where I have.. and the benefit? I literally feel it pulling out tight spots in my erectors and lats.. it’s addictive!! #fitafter50 #flexibility #mobility #backmobility"
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Christine Envall (@cenvall) • Instagram photos and videos
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