90% of people don’t know how to do this exercise correctly ❌ How to Properly Perform a Cable Upright Row on a Cable Row Machine 🎯 Target Muscles: Lateral Deltoid, Upper Trapezius ▶️ STARTING POSITION ۱- Sit on the Cable Row machine with your knees at about 90° If standing on the platform, keep your knees slightly bent ۲- Grip the straight bar approximately shoulder-width apart ۳- Keep your shoulders back and down and your chest in a neutral position ۴- Brace your core and keep your head aligned
0:38
90% of people don’t know how to do this exercise correctly ❌ How to Properly Perform a Cable Upright Row on a Cable Row Machine 🎯 Target Muscles: Lateral Deltoid, Upper Trapezius ▶️ STARTING POSITION ۱- Sit on the Cable Row machine with your knees at about 90° If standing on the platform, keep your knees slightly bent ۲- Grip the straight bar approximately shoulder-width apart ۳- Keep your shoulders back and down and your chest in a neutral position ۴- Brace your core and keep your head aligned
1.4K views1 month ago
TikTokidris_workout
How to Properly Perform a Cable Upright Row on a Cable Row Machine
0:39
How to Properly Perform a Cable Upright Row on a Cable Row Machine
47 views1 month ago
YouTubeIdris
CBum's Cable Upright Row Technique for Bigger Side Delts (No Shoulder Pain!)
0:21
CBum's Cable Upright Row Technique for Bigger Side Delts (No Shoulder Pain!)
3.6K views1 month ago
YouTubeSmartgainsdaily
How To Do Cable Upright Row ... #trending #trendingvideo #viral
0:21
How To Do Cable Upright Row ... #trending #trendingvideo #viral
1.3K views1 month ago
YouTubeBefitwithNalin
Cable Upright Row targets the shoulders and upper traps with constant cable tension💪
0:12
Cable Upright Row targets the shoulders and upper traps with constant cable tension💪
1.5K views1 month ago
YouTubeM.T fitness⚔️
Cable Upright Row | Build Bigger Shoulders & Traps 💪🔥
0:20
Cable Upright Row | Build Bigger Shoulders & Traps 💪🔥
997 views2 months ago
YouTubeGYMWORKOUT1811
Cable Upright Rows
0:08
Cable Upright Rows
44 viewsMar 9, 2025
YouTubeThe UltraNurse
0:25
Build Bigger Shoulders FAST | Standing Cable Upright Row Workout 💪#armday#sports#shorts#fit#channel
1.4K views3 months ago
YouTubeCoach Joseph Fitness
0:25
Muscle Activation 101 (Basic) - Cable Upright Row
36 views2 months ago
YouTubeHyperTroop Fit
0:16
Build Bigger Shoulders with Cable Upright Row 🔥
19 views3 months ago
YouTubeChai Fitness
0:22
💪 Cable Upright Row | Shoulder Workout 🔥 | Heavy Upright Row
1K views1 month ago
YouTubepankaj sahu
0:19
How to DO Cable Upright Rows Perfectly ✅ #shorts
1.1K views3 months ago
YouTubefit_with_avi
1:15
Cable Upright Rows. A great exercise.💎💪🏾
5.9K views4 months ago
YouTubeBeastmode Jones
1:16
Blow up your shoulders with Cable upright rows #gym #shoulderworkout #training #fitness #shoulders
1.1K views6 months ago
YouTubeReal Results Online Strength Coach
0:13
Upright Row 3 Ways 💪🔥 Band, Dumbbells & Cable (3x12)
445 views5 months ago
YouTubeMelissa Boychuk
0:39
Cable Workout Routine: Face Pulls & Upright Rows! 💪🔥 #Short video
19 views3 months ago
YouTubeRubina fitness
0:28
How to do cable upright rows 🦾🤝
329 views6 months ago
TikTokkjunk
0:11
SINGLE ARM CABLE UPRIGHT ROW WORKOUT🔥
10K views6 months ago
YouTubeAthletes Fitness
0:27
Cable Upright Rows for BIGGER Shoulders 🔥 | Side Delt Builder | #shorts
223 views2 months ago
YouTubeMuscle & Power
0:16
Best Cable Shoulder Exercise | Cable Upright Row | Build Massive Delts & Traps #viral #shortsfeed
30 views1 month ago
YouTubeFit Abhay
0:07
How to Actually Grow Your Upper Back Fast with Seated Cable Row.
44 views3 weeks ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:10
How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row. #cablerow #seatedrow
24.1K views4 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:11
How to Actually Grow your Back with Cable Rows (grip variations) #cablerow #backexercises #seatedrow
6.1K views5 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:18
Barbell Upright Row (Build Bigger Shoulders)
900 views3 months ago
YouTubeFIT LIFE REGIME
0:18
Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
3.6M views5 months ago
TikTokdeltabolic
0:16
Dumbbell Upright Row Variations Explained
4M viewsFeb 12, 2025
TikTokdeltabolic
0:09
Master Cable Row Techniques for Optimal Back Gains
5M viewsFeb 10, 2025
TikTokdeltabolic
1:09
Master Seated Cable Rows for a Powerful Back
2.2M views5 months ago
TikTokappyoucanofficial
0:16
Cable Row Variations: Master Your Back Workout
1.7M viewsDec 19, 2024
TikTokdeltabolic
0:13
Seated Cable Row Tips and Techniques
2.3M viewsMar 14, 2024
TikTokarielyu.fit
See more
Static thumbnail place holder