KEEP YOUR PUNCHING TIGHT: A quick exercise I give my students to do when I’m getting them to throw punches in a combination, is to visualise that they’re punching through a small square. ⁣ ⁣ You don’t want your fists to come outside of the square boundaries when you’re initiating the punch. If you do this then you’re probably swinging in the shots as opposed to staying in control. ⁣ ⁣ Common mistakes when people first start training is throwing hooks from the hip in an attempt to gain more momen
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