5 Kettlebell Moves for Strength & Conditioning!
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5 Kettlebell Moves for Strength & Conditioning!
9.1K views5 months ago
YouTubeBodyFit By Amy
Only have 10 Minutes? Get Full Body Strength & Cardio Fast!
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Only have 10 Minutes? Get Full Body Strength & Cardio Fast!
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YouTubeBodyFit By Amy
Feel the 🔥🔥🔥 with these SIX moves!
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Feel the 🔥🔥🔥 with these SIX moves!
4.1K views4 months ago
YouTubeBodyFit By Amy
✨CORE POWER HIIT✨ Today’s ABSOLUTION workout with weights is a combo of all my favorites: Core, Power and HIIT! Start back to basics with a strength compound exercise that really targets the CORE, then add some intensity with a POWER progression, then finish the set with a quick HIIT. As you increase in intensity, you’ll decrease in time, making this workout fly by! Have you tried this workout yet? Here are a few of my favorite exercises showing each progression. Full workout on my @youtube chan
0:57
✨CORE POWER HIIT✨ Today’s ABSOLUTION workout with weights is a combo of all my favorites: Core, Power and HIIT! Start back to basics with a strength compound exercise that really targets the CORE, then add some intensity with a POWER progression, then finish the set with a quick HIIT. As you increase in intensity, you’ll decrease in time, making this workout fly by! Have you tried this workout yet? Here are a few of my favorite exercises showing each progression. Full workout on my @youtube chan
1.2K viewsApr 15, 2024
FacebookBodyFit By Amy
🔥New arms and abs for my mid-life BodyFItters!🔥
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🔥New arms and abs for my mid-life BodyFItters!🔥
2.4K views4 months ago
YouTubeBodyFit By Amy
✨STANDING DUMBBELL ✨ Back to Basics Week Two kicking off with an all standing dumbbell HIIT workout for y’all! Strength mixed with some HIIT intervals and all from a standing position. Have you tried this one yet? Full workout on @youtube and in stories! ➡️ Plie alt press ➡️ Rotating row ➡️ Low to high chop ➡️ 45 90 degree press 🤰👩‍🍼 This workout is a great option for my pregnant and early postnatal BodyFitters who are looking for a core-safe full body dumbbell alternative. #bodyfitbyamy #dum
0:33
✨STANDING DUMBBELL ✨ Back to Basics Week Two kicking off with an all standing dumbbell HIIT workout for y’all! Strength mixed with some HIIT intervals and all from a standing position. Have you tried this one yet? Full workout on @youtube and in stories! ➡️ Plie alt press ➡️ Rotating row ➡️ Low to high chop ➡️ 45 90 degree press 🤰👩‍🍼 This workout is a great option for my pregnant and early postnatal BodyFitters who are looking for a core-safe full body dumbbell alternative. #bodyfitbyamy #dum
507 viewsSep 10, 2024
FacebookBodyFit By Amy
Try this to really strengthen and sculpt your ABS!
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Try this to really strengthen and sculpt your ABS!
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YouTubeBodyFit By Amy
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🔥POWER with Weights🔥 We are kicking off HOLIDAY HIIT Week Five and our last week of 2024 with this Power Puramkd using dumbbells and optional kettlebells! Using pyramid timer intervals, going up and back down in time — keep it back to basics strength then add power, with options for all levels! Have you tried this one yet? Full workout on @youtube and in stories! Let’s finish 2024 strong! #bodyfitbyamy #youtubeworkout #dumbbellworkout #kettlebells | BodyFit By Amy
519 viewsDec 31, 2024
FacebookBodyFit By Amy
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✨DUMBBELL TABATA✨ The first challenge of SummerFit 2024 is coming to a close and y’all rocked it! SWEAT was a fun month of short, sweaty workouts keeping our heart rates up and our muscles working! How did you feel? We start part two on Monday! SHRED is four weeks of strength, cardio and mobility, all designed to keep us moving and feeling good during this busy summer season. We’ll shift our focus to getting stronger, and continue to build endurance and do it all in 25-35 minute workouts. This c
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My favorite “result” from training for any client (and myself!): loving strength and feeling strong ❤️ @msjennafischer I am SO proud of how hard you’ve worked this past year, and how incredibly strong you are! Thank you for spreading the good word of strength training with others! And @angelakinsey… I think this is our year! Call me 😂💪❤️ Check out the full @officeladiespod episode in my stories —- listening to these funny ladies will bring you so much joy! #bodyfitbyamy #officeladiespodcast #t
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5 Kettlebell Moves for Strength & Conditioning!
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