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1. Drinking cold water right after meals: It shocks your Agni (digestive fire), slows metabolism, and hardens fats in your gut. Modern studies show it weakens enzyme activity and nutrient absorption. 2. Skipping breakfast or eating it cold: Ayurveda says “morning is the time of Kapha” — your body needs warmth and grounding foods to start metabolism. Cold smoothies and coffees slow your lymphatic flow. 3. Sleeping late and waking up after sunrise: Brahma Muhurta (before sunrise) is the most sattv
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