When men gain weight, it’s not just “willpower” - there’s a loop a lot of blokes get stuck in. As BMI goes up, the groin can run hotter/sweatier/more uncomfortable AND testosterone signalling drops, which makes it harder to feel energised, motivated, and consistent. Episode 1 of our new fortnightly series translating peer-reviewed men’s health into everyday English is out on YouTube (and yes, we’re covering everything from fertility to prostate cancer to post-op recovery to elite athletes over t
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