The practice of being present in the moment has been linked to less stress and health benefits such as lower levels of anxiety and depression, improved mood, and a sense of improved well-being. When we practice being in the moment we actually save energy and increase our focus. Some days may be more challenging to remain present but it is worth practicing because over time we can increase our ability to remain more in the moment. #mindfulness #happy #happiness #moods #stress #anxiety #mentalheal
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