Here’s the problem… You’re crushing workouts. You’re dialed on mobility. But you’re still dealing with nagging inflammation, slow recovery, poor gut function—or worse, your hormones are tanking. The missing link? Cellular-level support. And that’s where peptides come in. I’ve been talking about the importance of peptide stacks like BPC-157 TB-500 for years. Now, the team at @LVLUPhealth has made it ridiculously easy to get what your body needs—without the injections, vials, or confusion. 💥 Thei
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⭐⭐⭐⭐⭐ “The swiss army knife supplement for my training. Can’t live without it!” Kion Aminos is the one supplement I use that makes a huge difference in my workouts and recovery and gives me a guilt-free natural energy boost when I’m fasting or training. This baby is zero-carb, is guilt-free, and it works perfectly whether you’re keto, vegetarian, paleo, or anything else. Check out Kion Aminos and let me know what you think! | Ben Greenfield Fitness
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I’m often asked about how to breathe during cardio versus strength training💪🏼. For cardio, aside from when you’re going all-out max effort (in which case you are likely breathing through your mouth), almost all your breathing should be through the nose👃. You take in 20% more oxygen if you breathe through your nose than from your mouth, increase nitric oxide, clean and humidify the air, and keep cortisol at bay. 👉🏼However, strength training is a bit different and typically involves rhythmic
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