Spinach & Feta Cheats Quiche - Recipe Below 👇 This turned out super. 38g of protein, done in 20 minutes. Feels kind of like a nutritious uni student meal. For more fibre add a side salad I reckon. Not bad for four ingredients Nutrition - 500 kcal (38P, 32C, 25F) 1 high protein wrap (normal is fine) 40g baby spinach (chopped) 3 medium eggs 45g feta (crumbled) Salt and pepper to taste I cooked mine for 20 minutes at 180C and was delighted the sides were edible (they burn easily). Should be super

11 reactions | RECIPE: https://feelgoodfoodie.net/recipe/spinach-sundried-tomatoes-pasta-salad/ This bright and colorful Spinach Pasta Salad is packed with flavor and nutrition- a vegetarian recipe that's perfect for potlucks! | Feel Good Foodie | Facebook

Spinach smoothie, spinach salad, spinach souffle, spinach quesadillas, spinach omelet... that’s what happens when you dump a whole seed packet in one bed. Comment SEEDS to get our fall seed collection so you can do this too! | Gardenary