How to do Barbell shrugs exercise 💪
0:20
YouTubeDr Nefro Mohamed
How to do Barbell shrugs exercise 💪
Dr. Nefro here explaining how to do (Barbell shrugs) Exercise: Barbell shrugs Target Muscle: Traps Level: Intermediate Tools: Barbell 🧠 Simple Medical Explanation: This exercise helps strengthen Traps, improves stability and movement, and reduces the risk of injury if performed correctly. ⚠️ Doctor's Advice: Avoid lifting safely above ...
6 views2 months ago
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