Cobbler's Pose or Butterfly Cobbler's Pose (Butterfly) - Baddha Konasana
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Butterfly yoga, also known as “Baddha Konasana”, opens the hips and groin. 🧘‍♂️ Sit with soles of feet together, knees out. Benefits include stretching inner thighs, groin, and knees, improving flexibility and pelvic circulation. 🚀 My left hip needs work as you can tell... getting there 😅 #yogapractice #yoga #yogainspiration #yogalifestyle | Saurabh Sethi MD
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FacebookSaurabh Sethi MD
🧘‍♂️ Mastering Baddha Konasana – The Bound Angle Pose 🦋 In this insightful session, our beloved Guruji Yogacharya Dhakaram Ji beautifully guides the audience through the correct practice of Baddha Konasana, step by step. From proper alignment to deepening the stretch safely—Guruji shares essential tips on how to perform the pose effectively and how to enhance its benefits with mindful practice. ✨ A powerful asana for: 🔹 Opening the hips & inner thighs 🔹 Improving flexibility 🔹 Stimulating a
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