Chances are, if you’re sat at a desk today, you might notice your back hurting! If this is you, try out this stretch today, courtesy of @dr.kimbra.runyan 🤌🏽 _______Hear me when I say this- slouching is not bad.Perfect posture does not exist! BUT if you notice you’re uncomfortable after slouching for a while, try this to open up your chest, rotate your spine, and get a nice stretch in your shoulders.Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe i