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Assisted Split Squats are a great way to gradually increase your hip and ankle flexibility. If you're new to these positions or are limited with your flexibility, using something to support yourself in the position is the perfect way to give your body confidence! Plus, taking away the balance element gives you more time in the bottom position. When this becomes more comfortable, you can really work on pushing yourself down lower and then trying to hold it unassisted. This drill replaced a majori
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