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Coffee might be doing more for your muscle than just helping you train harder. Research has found an association between higher coffee consumption and greater skeletal muscle mass. But that does not mean coffee magically builds muscle. The more interesting explanation is what coffee contains. Coffee is rich in bioactive compounds, including polyphenols, which may help reduce oxidative stress and support processes involved in muscle health. Caffeine can also improve exercise performance for many
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Homemade pumpkin spice coffee syrup that is Sugar free! In a sauce pan add 1.5 cups water 1 cup @Truvia brown sugar Let it come to a boil and dissolve Add 1tbsp tsp of pumpkin pie spice 1 tsp vanilla Simmer for 15-20min Hot tip: if you boil for too long when refrigerated you make see some sugar crystals form. Just add a tbsp or two of water to thin it out! #homemadecoffeesyrup #sugarfreepumpkinpiesyrup #sfpumpkincoffeesyrup #fallrecipes
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