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Anxiety is the gap between now and later.” - Alan Watts This simple yet profound insight captures the essence of anxiety. We’re not anxious about what’s happening right now - we’re anxious about what might happen later. When you’re fully present in this moment, anxiety dissolves. It can’t exist in the now. It only lives in the imagined future. In integrative psychiatry, we combine evidence-based treatments with mindfulness practices to help you return to the present moment - where peace actually
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