A Ten Minute Guided Meditation to Clear Your Mind
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YouTubeGreat Meditation
A Ten Minute Guided Meditation to Clear Your Mind
This an original 10 minute guided meditation spoken and recorded by one of our own team members, is an effective way to eliminate overthinking by clearing your mind, allowing yourself to relax and get settled into the moment. Letting go of all sensations, feelings, impulses and distracting thoughts, we can release from our everyday stressful ...
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