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La milanesa para diabéticos sin carne y sin pan molido de harina 🥦✅ 🥦 Coliflor en rodajas 2cm — como bistec 🥚 Huevo ajo sal pimienta EN LUGAR DEL PAN MOLIDO: 🌱 Linaza molida ajonjolí parmesano 🌡️ Horno 200° 20 min — o sartén 3 min por lado 🌱 Linaza: IG casi cero — frena absorción ✅ 🥦 Coliflor: IG 15 — casi cero impacto ✅ Tu glucosa la procesa completamente diferente 📊 ¿La preparas esta semana? Comenta SÍ ⬇️ Síguenos y entra al link del perfil 👆🔗 📌 Guarda — la cena de esta semana resue
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TikTokdiaz.alexiss
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