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John Smith used this hip heist drill at Oklahoma State. 👀
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You’re Pressures In The Wrong Places😳 Wrestlers & Grapplers MUST learn and understand pressure, placement, and how to utilize it. This hip heist partner back pressure drill is a great tool for all levels of wrestlers & grapplers (BJJ & MMA) to use to emphasize the importance of proper placement of back pressure for sit-outs, stand-ups, and escapes😤 This Drill ONLY works if BOTH partners are using PROPER placement of back pressure—if not, the WHOLE house falls down💥 If you don’t have a partner
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You’re Pressures In The Wrong Places😳 Wrestlers & Grapplers MUST learn and understand pressure, placement, and how to utilize it. This hip heist partner back pressure drill is a great tool for all levels of wrestlers & grapplers (BJJ & MMA) to use to emphasize the importance of proper placement of back pressure for sit-outs, stand-ups, and escapes😤 This Drill ONLY works if BOTH partners are using PROPER placement of back pressure—if not, the WHOLE house falls down💥 If you don’t have a partner
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If You Can Feel It, You Can Beat It🔥 Wrestlers & grapplers MUST learn, know, and understand pressure, placement, and how to utilize it. This hip-heist partner back-pressure drill is a staple for all levels in Wrestling, BJJ, and MMA. It teaches you how to place, maintain, and redirect back pressure for sit-outs, stand-ups, and fast escapes😤 Start on the mat back-to-back with your partner. Use your back pressure (low center) to lift you and your partner up to a chair position. Make sure you and
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HIP TOSS THAT FEELS EFFORTLESS WHEN YOU HIT THE SETUP RIGHT 😤 I start with an arm drag just to pull him off balance and make him step. As soon as he reacts, I step inside with my left leg and wrap around his waist. From there, it’s all hips hip in, stay tight, and rotate your direction. Once his weight is loaded, I bring him straight over to his back. Follow @patlugolll for elite wrestling techniques built for wrestlers, MMA fighters, jiu-jitsu athletes, and every grappler chasing mastery.
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