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LANDMINE: 5 Ground Overhead 5 Back Squat (70/45) AMRAP 2X2 . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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Episode 302: Overhead Mobility ⠀ Two great overhead mobility...
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EXERCISES TO RE-GAIN STRENGTH FOR YOUR OVERHEAD POSITION (45 seconds) FAIL #1: Ignoring the pain (or clicking, snapping or grinding) and PUSHING THROUGH overhead exercises. TRUTH #1: Eventually you NOT be able to lift your arm over your head. FAIL #2: AVOIDING exercise all together. TRUTH #2: Lifting overhead is a fundamental movement for life. If you stop practicing doing it correctly, it will become a problem when you NEED it. REALITY CHECK: Pain & discomfort is big problem for many athletes a
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