Workout details ⬇️ Start with the glute warm up that’s pinned on my page then: Hip thrusts with a machine or barbell - 4x10 Barbell or dumbbell RDLs - 4x12 Long stride walking lunges - 3x8 each leg Seated leg curls - 4x10 Kickbacks - 4x15-20 Weighted hyperextensions - 3x max reps Superset with bodyweight hyperextensions to failure Repeat 2x a week for the best results #gymgirls #legworkout #glutesworkout #shelf #fitnessmotivaton @Alphalete Women
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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️ Monday - heavy glute day Tuesday - shoulders with some chest and triceps Wednesday - heavy quad day Thursday - back & biceps (the hourglass workout) Friday - light glute day Each workout has its own video breaking down the exercises, sets & reps plus cues for each exercise on my page #gymgirl #fitness #gym #workout #fitnessmotivation #gluteworkout #workoutsplit #workoutroutine #toning #hourglass @oneractive @alphalet
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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ Start with the leg day warm up that’s pinned on my page then: heavy hip thrusts - 4x8-10 glute biased RDLs - 4x8 front foot elevated lunges - 3x10 each leg stiff legged kickbacks - 3x15 each leg weighted hyperextensions - 3x max reps Repeat this heavy glute workoutworkout plus the lighter glute day (also pinned on my page) 1-2x per week for the best results! #gymgirl #fitness #workout #fitnessmotivation #gluteworko
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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "It’s never about the weight. It’s about proving to yourself that you can do hard things—even when you don’t think you can. Pushing through mental barriers in tough workouts, over and over again, has empowered me far beyond the walls of the gym. It’s helped me achieve more than I ever thought possible. The confidence that comes from being genuinely proud of yourself can’t be faked or recreated. And on days when motivation is low—which ha
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