The Stretch Project - join the 30 day flexibility challenge!

Following my meniscal injury 2 years ago, my right inner thigh always felt tight. Stretching alone did not resolve the tightness and only seemed to irritate my knee more. When I worked on strengthening the inner thighs, the feelings of tightness gradually dissipated. Here's a quick 12 minute routine I've been using to strengthen my inner thighs and relieve the tightness👇 Warm up with 1/2 kneeling short adductor rocks (x 10 reps/side) Superset 3 rounds of... 1️⃣ Butterfly lifts x 10 reps (bodywe

We’ll Show You the Flexibility Secrets Most Yoga Students Never Learn in Class 🧘‍♀️ 👉 Get Certified to Teach Flexibility Training in This 30-Hour Online Yoga Alliance Course www.YogaBody.com/Flexibility-Coach All flexibility levels welcome! | YOGABODY

From stiff to flexible — practice these effective yoga stretches to improve your mobility and flexibility. 🌿 With consistency, you’ll notice your body moving more freely, smoothly, and with ease. . . #yogaforflexibility #yogadhara #flexibilitytraining #dailyyogapractice #yogastretch #mobilityandflexibility #yogaforeveryone #stifftoflexible #yogajourney #consistencyiskey #movewithease #yogadharawellness | Yogadhara wellness