Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras
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Standing Hip Abductions (Band) 👯 The Hip Abduction is an asymmetrical exercise that targets the Gluteus Medius muscle on both sides of the body. The moving leg's GM contracts dynamically to abduct the hip, while the standing leg's GM activates statically to stabilize the pelvis and prevent the body from collapsing. 🔎 You can see in our animation the synergists muscles in pink - The Tensor Fascia Latae, Gluteus Minimus, and the upper fibers of the Gluteus Maximus assist in hip abduction. The ba
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