Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
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20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
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33K views · 104 reactions | Want free access to five Qi Gong video...
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20 Minute Morning Qi Gong Exercise by Lee Holden
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Do you want to learn how to heal yourself with your hands? You’re in luck. Lee just filmed a six-minute video teaching six healing movements and techniques you can use to help heal yourself with your hands. If you’re looking for a simple and easy way to heal yourself… or you want to learn “healing with hands” techniques to use in your existing healing practice, we recommend checking out the video. In this six-minute video, you’ll learn how to: - Open the energy pathways that lead to your hands.
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490K views · 2.5K reactions | Holden QiGong on Reels | Facebook
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