👣 Let’s learn the Lock Step! Since we covered the Dorothy Step yesterday, today I wanted to break down the Lock Step so you can clearly see the difference between the two. They both use a step–lock–step pattern, but the timing and feel are very different. A Dorothy Step is counted 1-2-& and flows diagonally with a smooth, steady rhythm. A Lock Step is usually counted 1&2, making it sharper, and more compact. The movement stays close to your body as you step, lock behind, and step again. Clean w
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👣 Let’s learn the Lock Step! Since we covered the Dorothy Step yesterday, today I wanted to break down the Lock Step so you can clearly see the difference between the two. They both use a step–lock–step pattern, but the timing and feel are very different. A Dorothy Step is counted 1-2-& and flows diagonally with a smooth, steady rhythm. A Lock Step is usually counted 1&2, making it sharper, and more compact. The movement stays close to your body as you step, lock behind, and step again. Clean w
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My lock-in plan: give zero fucks, 10k steps/day, gym 3x/week, stairmaster or swim 6x/week, 2L water/day #startingover #summerlockin #stayready #lockinplan #weoutside
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My lock-in plan: give zero fucks, 10k steps/day, gym 3x/week, stairmaster or swim 6x/week, 2L water/day #startingover #summerlockin #stayready #lockinplan #weoutside
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