Yoga For Psoas | Yoga With Adriene
22:01
YouTubeYoga With Adriene
Yoga For Psoas | Yoga With Adriene
Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening, and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips, and overall tension in the body. Preventative care is the best care! Let me know how it ...
3.7M viewsJul 9, 2017
Shorts
How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for Posture Start by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis. This is the position I show all the time — i
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How to Release the Psoas Muscle - Pso Rite Muscle Release
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