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Need to drop fat fast without losing muscle? PSMF. Protein-Sparing Modified Fast. Medically validated. Not a fad. The rules: - 800-1,000 calories daily - 0.7-1.2g protein per pound of lean mass - Carbs: 20-50g max - Fats: minimal Duration: 1-2 weeks only. This isn't a lifestyle. It's a tool. My clients use this before vacations, photoshoots, or when they've let things slip. Rapid fat loss. Strength preserved. Pair it with light lifting. Don't go crazy on cardio. The key most people miss: how you
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