Nutritional Benefits and Challenges Faced by Some People in Legume Consumption - Nana Kofi Owusu #UTVGhana | UTV Ghana

Did you know that you can make tofu out of any legume? 🤯 I’m using three different types of legumes to make a Burmese-style tofu: Green peas, red lentils and olive green lentils. Diversifying their texture is an easy & fun way to integrate more legumes into your diet. Plus, there’s no waste, so you’ll retain all of their nutrients and health benefits. IMPORTANT: some legumes require longer cooking times than others and are not safe to consume raw. Please either use the legumes I am using in thi