ITB Pain The mechanics explained
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ITB Pain The mechanics explained
Have you been told you have ITB problems but aren't sure what that means? In the video this clip is taken from, I break down what ITB syndrome is, why it happens, and most importantly, how to start addressing the real cause of the problem. If you’re a runner, cyclist, or you are just generally dealing with persistent outer knee pain, this ...
209 views5 months ago
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