Taking too high a dose of a zinc supplement can increase the risf of causing imbalances to other key minerals like copper. This is why our preference, especially when intended to supplement daily, is to stick to a lower dose of 10-15mg of elemental zinc per day. There are times where supplementing with a higher dose of zinc could be beneficial (to recover from a cold or flu or as recommended by a healthcare professional). By to reduce the risk of mineral imbalances, 10-15mg of elemental zinc, wh

Highly recommended supplement Zinc — helps control bacterial overgrowth, supports skin healing, and is commonly used for body & bum acne . D osage & who should take it Recommended dose: ✔ 15–30 mg per day ✔ Take after food to avoid nausea ✔ Do not exceed 40 mg/day unless advised by a doctor Who benefits most: – Body acne (back & bum acne) – Oily or acne-prone skin – Recurrent breakouts linked to sweat or friction – Slow-healing acne marks Who should be careful: – Pregnant or breastfeeding → chec

Three key factors when taking zinc supplements. 1. Zinc is absorbed best when taken on an empty stomach, either 1 hour before or two hours after a meal. 2. Keep to a lower dose of 15mg per capsule per day, to reduce the risk of causing imbalances of other key minerals. 3. Look to forms of zinc that have high abroption, like zinc glycinate. And make sure no matter what brand you’re using .. to always read the label and follow directions for use. | Honour Health