We're now in week three of staying at home to help stop the spread of the coronavirus. To help you stay motivated in keeping healthy and active, here's our first of four workouts from a Royal Navy physical training instructor. Keep an eye on this page every evening this week until Thursday for more exercise videos. | Royal Navy

When you’re a Fire Controlman, you ready, aim and fire the Navy’s deadliest weapons to neutralize enemy targets. Watch our FC video now to learn more. #ForgedByTheSea | America's Navy

You’re not living up to your potential,” my mom said at her own party. That was until a Navy admiral walked across the room… and acknowledged my service. Her face turned pale. She was speechless. My name is Juliet Mason, I’m 34 years old, and last Saturday at my mother’s retirement party, she introduced me to a room full of politicians and power brokers as “unemployed.” But then a Navy admiral walked in, crossed the entire ballroom, and saluted me. Turns out, disappearing was the only way I coul