Struggle to sleep? 👉 Try this yogic meditation 🧘 Yoga Nidra, aka yogic sleep, induces a state of deep relaxation allowing the body and mind to rest 🧠 One of the key elements of Yoga Nidra is rotating attention to different parts of the body, helping to release tension from each area & preparing the body for sleep 💤 Try it tonight on 📲 Sleepiest app #yogicsleep #yogicmeditation #yoganidra #yoganidrameditation #yoganidraonline | Sleepiest