A gentle, effective Hatha yoga series with Amy Ippoliti. Perfect for anyone who’s ever thought, “I’m just not flexible enough.” | Glo
A gentle, effective Hatha yoga series with Amy Ippoliti. Perfect for anyo…
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Get stronger, leaner, and more energized in just 14 days. This full-body program combines HIIT, cardio, strength, and recovery to help you move better and feel your best. Taught by expert trainers Kim Strother and Khetanya Henderson, every 30-minute class is designed to build endurance, increase mobility, and leave you feeling powerful from head to toe. | Glo
Get stronger, leaner, and more energized in just 14 days. This ful…
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Get stronger, leaner, and more energized in just 14 days. This full-body program combines HIIT, cardio, strength, and recovery to help you move better and feel your best. Taught by expert trainers Kim Strother and Khetanya Henderson, every 30-minute class is designed to build endurance, increase mobility, and leave you feeling powerful from head to toe. | Glo
Get stronger, leaner, and more energized in just 14 days. This ful…
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We're so excited to share Tiffany Cruikshank's new strength program with you on YogaGlo! She designed this 3 week program for those who want to build strength but more importantly want to feel great. No fancy poses or filler here, just straight to the important points. Week one starts with foundational strength, poses that I find most helpful that I love to come back to over and over again. Then week 2 & 3 we add on some fun variations to keep you on your toes. One of our favorite parts of this
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We're so excited to share Tiffany Cruikshank's new strength progra…
18.3K viewsFeb 19, 2017
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29 reactions · 4 comments | Glo-Luckiest @yogaglo #pleasepractice #yogaglo | Darren Rhodes Yoga | Facebook
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29 reactions · 4 comments | Glo-Luckiest @yogaglo #pleasepractic…
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I’m so thrilled to announce that I’ve joined the teaching family at YogaGlo! 💫 Today marks the launch of my innovative 4 week program: “Skills and Drills: Circuits for Strength” I’m so proud and excited to share it with you! ✌🏽 This fun and fast-paced program explores dynamic ways to move your body, using circuit drills to enhance strength, coordination and mobility. With creative variations on traditional movements, you’ll work your body in new angles and planes, igniting muscles not usually
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I’m so thrilled to announce that I’ve joined the teaching family at Yoga…
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A gentle, effective Hatha yoga series with Amy Ippoliti. Perfect for anyo…
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