Still working on your jump forward? 🦘 Here’s a step-by-step roadmap 👇 1️⃣ Walk forward 2️⃣ Hop forward 3️⃣ Jump to the balance point with soft knees → land softly 4️⃣ Jump to the balance point with straight legs hips piked → land softly 5️⃣ Jump to the balance point, legs straight → open the hips to handstand lower with control 💡 Pro tip: Most jumps are done on the inhale, but for the handstand variation you might need to exhale as you lower. #jumpthrough #yogatransitions #ashtangapractice #y
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Still working on your jump forward? 🦘 Here’s a step-by-step roadmap 👇 1…
17.1K views3 months ago
FacebookMark Robberds
**Mini tutorial - Jumping forward to uttanasana (forward fold) from ardho mukha svanasana (downdog)** Most of the time, when we jump forward, the landing is somewhat heavy, not to say elephant like... If you are keen to practice landing softly, try this... Step 1: from downdog, little hops back&forth focusing on 1. keeping the arms engaged 2.legs straight 3. Visualizing pelvis coming above shoulders Step 2: slightly bigger hops Step 3: jumping forward and keep the focus on core engagement and hi
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