5.3K views · 51 reactions | This Women in Engineering day, we're...
1:09
FacebookNorthern
5.3K views · 51 reactions | This Women in Engineering day, we're...
Northern. . This Women in Engineering day, we're showing the next generation the different career paths they can take within the rail industry. A group of our female engineering apprentices, alongside colleagues from Arcadis and Network Rail, gathered to talk to students about the different STEM roles available and the various pathways into ...
1.8K views5 days ago
Women on Trains Movie
This simple at-home arm and core exercise for midlife women trains the muscles that tend to weaken with age and hormonal shifts: the triceps, deep core, posture muscles, and stabilizers. No gym required. No punishing pace. Just smart strength training for midlife that honors where your body is today. Coach tip: Slow it down. Exhale as you pull. Brace your core like you’re zipping up a jacket. Aim for 15 controlled reps. Save this and come back to it ✔️ Repeat it 3–4 times a week ✔️ #Armworkout #
1:01
This simple at-home arm and core exercise for midlife women trains the muscles that tend to weaken with age and hormonal shifts: the triceps, deep core, posture muscles, and stabilizers. No gym required. No punishing pace. Just smart strength training for midlife that honors where your body is today. Coach tip: Slow it down. Exhale as you pull. Brace your core like you’re zipping up a jacket. Aim for 15 controlled reps. Save this and come back to it ✔️ Repeat it 3–4 times a week ✔️ #Armworkout #
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Japanese schoolgirls chase down alleged molester in train station
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Japanese schoolgirls chase down alleged molester in train station
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