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#parasomnia #sleepdisorder #sleepdisturbances https://www.bcbsm.mibluedaily.com/stories/mental-health/the-long-term-consequences-of-sleep-disruption An estimated 35% of American adults fail to get the clinically recommended seven to nine hours of sleep per night. Good sleep can strengthen the immune system, reduce stress, improve an individual ...
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Parasomnias are a group of sleep disorders characterized by abnormal behaviors, movements, perceptions, or emotions that occur during sleep or sleep-wake transitions. Examples include sleepwalking, sleep talking, night terrors, and REM sleep behavior disorder. These episodes can range from mild to severe and can disrupt sleep and affect overall well-being. Follow for more tips and insight on how to keep your body and mind in balance. If you or someone you know is struggling with addiction or co-
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