Wall Sits Are an Awful Exercise for Athletes. Here's Why
Wall Sits Are an Awful Exercise for Athletes. Here's Why
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14M views · 77K reactions | Wall sits are an exercise that many people tend to overlook, but this simple exercise has a lot of benefits.⁠⁠ #wallsit #pilates #pilatesexercise #pilatesworkout #pilatesfitness | Lindywell | Facebook
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14M views · 77K reactions | Wall sits are an exercise that many people t…
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12K views · 353 reactions | Wall sits are an excellent way to start building leg strength. They also help you make friends with the type of discomfort that isn’t damaging but pushes you a little. #startwhereyouare #afriendlynudge #fitnessover60 #exercisesnacks #wallsits | A Balanced You | Facebook
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293K views · 501 reactions | Find out what happens when one (ambitious) woman attempts to do wall sits for 14 days straight. Her thought process: “If I spent so much of my day sitting, I could at least spend 60 seconds of every day doing wall sits versus sitting in a chair.” https://www.womenshealthmag.com/fitness/wall-sits | Women's Health | Facebook
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