5-time world champion dancers bring routine to Irish Fest
2:45
5-time world champion dancers bring routine to Irish Fest
7 months ago
MSNTMJ4 News Milwaukee,WI
Irish dancers rely heavily on single-leg strength, stability, and force production…so your training should build exactly that.⁣ ⁣ Here are 4 of my go-to exercises and why they matter:⁣ ⁣ 1️⃣ Pistol Squat⁣ ⁣ Trains single-leg quad strength, hip stability, and balance.⁣ ⁣ This improves controlled landings, directional changes, and overall lower-body strength.⁣ ⁣ 2️⃣ Single-Leg Hip Thrust⁣ ⁣ Targets the glute max, the primary muscle for hip extension and jump power.⁣ ⁣ Helps with stronger takeoffs,
0:50
Irish dancers rely heavily on single-leg strength, stability, and force production…so your training should build exactly that.⁣ ⁣ Here are 4 of my go-to exercises and why they matter:⁣ ⁣ 1️⃣ Pistol Squat⁣ ⁣ Trains single-leg quad strength, hip stability, and balance.⁣ ⁣ This improves controlled landings, directional changes, and overall lower-body strength.⁣ ⁣ 2️⃣ Single-Leg Hip Thrust⁣ ⁣ Targets the glute max, the primary muscle for hip extension and jump power.⁣ ⁣ Helps with stronger takeoffs,
3.8K views4 months ago
FacebookFeis Fit
IC Health Month: Weighted gear is a game-changer for Irish Dancers
IC Health Month: Weighted gear is a game-changer for Irish Dancers
May 15, 2018
irishcentral.com
🏆 Over the past 12 weeks, almost 100 dancers showed up - in person, online, and from all over the world. You pushed through tough sessions, challenged your limits, and built strength that goes far beyond the studio. As you head into your Oireachtas, know that we’re so proud of every single one of you - for the effort, the growth, and the consistency you’ve shown. Wherever you’re competing, we’re cheering you on. And for everyone ready to keep building - registration for the next Cycle of Elevat
0:55
🏆 Over the past 12 weeks, almost 100 dancers showed up - in person, online, and from all over the world. You pushed through tough sessions, challenged your limits, and built strength that goes far beyond the studio. As you head into your Oireachtas, know that we’re so proud of every single one of you - for the effort, the growth, and the consistency you’ve shown. Wherever you’re competing, we’re cheering you on. And for everyone ready to keep building - registration for the next Cycle of Elevat
664 views4 months ago
FacebookFrom Head to Toe Academy
Jeanne Weller | Strength & Conditioning for Irish Dancers | Every dancer wants better turnout... but real turnout doesn’t come from forcing your feet out at the ankles. It comes from training the... | Instagram
0:36
Jeanne Weller | Strength & Conditioning for Irish Dancers | Every dancer wants better turnout... but real turnout doesn’t come from forcing your feet out at the ankles. It comes from training the... | Instagram
19.4K views4 months ago
Instagramareyoufeisfit
Jeanne Weller | Strength & Conditioning for Irish Dancers on Instagram: "Every dancer wants more power 👉more lift, quicker takeoffs, and jumps that actually look explosive on stage.⁣ ⁣ Here are 3 drills we use with dancers to build real, trainable power:⁣ ⁣ 1️⃣ 𝗝𝘂𝗺𝗽 𝗟𝘂𝗻𝗴𝗲𝘀⁣ ⁣ Great for vertical power, leg drive, and learning how to push off the floor with force. These also help teach landing control so your jumps stay sharp, not sloppy.⁣ ⁣ 2️⃣ 𝗦𝗶𝗻𝗴𝗹𝗲-𝗟𝗲𝗴 𝗕𝘂𝘁𝘁 𝗞𝗶𝗰𝗸𝗲𝗿
0:25
Jeanne Weller | Strength & Conditioning for Irish Dancers on Instagram: "Every dancer wants more power 👉more lift, quicker takeoffs, and jumps that actually look explosive on stage.⁣ ⁣ Here are 3 drills we use with dancers to build real, trainable power:⁣ ⁣ 1️⃣ 𝗝𝘂𝗺𝗽 𝗟𝘂𝗻𝗴𝗲𝘀⁣ ⁣ Great for vertical power, leg drive, and learning how to push off the floor with force. These also help teach landing control so your jumps stay sharp, not sloppy.⁣ ⁣ 2️⃣ 𝗦𝗶𝗻𝗴𝗹𝗲-𝗟𝗲𝗴 𝗕𝘂𝘁𝘁 𝗞𝗶𝗰𝗸𝗲𝗿
17.9K views4 months ago
Instagramareyoufeisfit
Jeanne Weller | Strength & Conditioning for Irish Dancers | Struggle with posture when dancing? ✨ And maybe you know you’re supposed to “𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘤𝘰𝘳𝘦” but you aren’t sure how to actually “engage”... | Instagram
1:04
Jeanne Weller | Strength & Conditioning for Irish Dancers | Struggle with posture when dancing? ✨ And maybe you know you’re supposed to “𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘤𝘰𝘳𝘦” but you aren’t sure how to actually “engage”... | Instagram
6.1K views3 months ago
Instagramareyoufeisfit
Jeanne Weller | Strength & Conditioning for Irish Dancers | Let’s talk turnout 👣 — and why forcing it doesn’t work. One of the biggest mistakes I see? Dancers cranking their feet out beyond what... | Instagram
1:30
Jeanne Weller | Strength & Conditioning for Irish Dancers | Let’s talk turnout 👣 — and why forcing it doesn’t work. One of the biggest mistakes I see? Dancers cranking their feet out beyond what... | Instagram
10.6K views5 months ago
Instagramareyoufeisfit
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