Deep Wall Squat | Strengthen Your Hips & Boost Mobility
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YouTubePremiere Spine & Sport
Deep Wall Squat | Strengthen Your Hips & Boost Mobility
Master the Deep Wall Squat, a powerful exercise to strengthen your hips, improve lower body mobility, and engage your deep hip flexors! This beginner-friendly routine uses a wall for support to help you achieve a deep squat while focusing on controlled movement. Learn why "pulling" yourself down with your hip flexors is key to maximizing ...
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