Vitamin B12: The Ultimate Guide For Vegans And Vegetarians
Vitamin B12: The Ultimate Guide For Vegans And Vegetarians
Jun 20, 2023
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If you still think vegans can’t get enough B12, congratulations you’ve confused scrolling with studying. Let’s make this simple: B12 doesn’t come from cows. It comes from bacteria. Microbes in soil and water. Animals just ate it first congratulations, you’ve been getting your supplements second-hand. The cow isn’t your nutrition expert. It’s just the middleman with hooves. You don’t need meat for B12; you need a tablet and a tiny bit of common sense. We supplement because we stopped drinking fro
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