Transverse abdominals & stomach vacuum exercises | The MSK Physio
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YouTubeThe Musculoskeletal Clinic
Transverse abdominals & stomach vacuum exercises | The MSK Physio
How to stomach vacuum and train your transverse abdominis. I find the stomach vacuum is an under-utilised exercise in rehab. It has been looked at in literature focus on pelvic floor rehab (T. Rebullido, 2017; T. Rebullido & Pinsach, 2016). What is its purpose? There are a few qualities to be learned from using it. For most it will be the skill ...
2.5K viewsMay 28, 2022
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