USANDO VDOT PARA CALCULAR A INTENSIDADE DOS TREINOS: exemplos para sub-4 e sub-3 na maratona
12:21
USANDO VDOT PARA CALCULAR A INTENSIDADE DOS TREINOS: exe…
23.8K viewsDec 17, 2020
YouTubeCorrida & Performance
How to use the vDot calculator to run smarter
0:18
How to use the vDot calculator to run smarter
381 views11 months ago
YouTubeThe 1% Better Runner | DLake
VDOT Calculator Tutorial
3:27
VDOT Calculator Tutorial
8.2K viewsSep 12, 2020
YouTubeV.O2
DLake Runs Tips & Tricks on TikTok
0:23
DLake Runs Tips & Tricks on TikTok
1.4K views11 months ago
TikTokdlakecreates
The magic behind the VDOT Calculator for run gains
0:23
The magic behind the VDOT Calculator for run gains
321 views10 months ago
YouTubeThe 1% Better Runner | DLake
ランナー必携！VDOT Running Calculatorでレベルアップ！使い方完全マニュアル
5:19
ランナー必携！VDOT Running Calculatorでレベルアップ！使い方 …
422 views10 months ago
YouTubeアフロランニング
How To Use VDot Charts
5:16
How To Use VDot Charts
6.2K viewsJan 20, 2014
YouTubeLisa Engles
1:16
Cara Menghitung Training Zone Menggunakan VDOT Calculator
16.1K viewsAug 31, 2023
TikTokfarhatfaezz
10:31
Analysis of Sub-15 5k Training || How to Structure 5k Training for E…
186K viewsApr 27, 2017
YouTubeBen Barrows
1:21
Understanding potholes and how VDOT is working to fix them on Vir…
Sep 10, 2022
whsv.com
VACI's 2025 VA Disability Calculator
May 4, 2020
vaclaimsinsider.com
0:55
VDOT monitoring roads for black ice
6 months ago
Microsoft NewsWAVY Norfolk
80/20 Zone Calculator | Heart Rate and Pace | 80/20 Endurance
9 months ago
8020endurance.com
1:48
VDOT provides update on SWVA road conditions
2 months ago
Microsoft NewsWJHL Tri-Cities
VDOT: Plan to remain off Central Virginia roads once snow begins
Jan 28, 2022
wric.com
1:49
Pace tools for runners: How to calculate your goal running pace
3 months ago
runnersworld.com
0:06
🌨️ While VDOT encourages you to stay put today, if you must be on t…
5.4K viewsJan 31, 2021
FacebookVirginia Department of Transportation
7:04
VDOT Discharge Detection and Elimination (IDDE) Online Trainin…
4.7K viewsSep 6, 2019
YouTubeVDOT Training
2:32
VDOT shares update on road conditions
5 months ago
Microsoft NewsWDVM Hagerstown
0:19
VDOT lifting lane closure for the holidays
6 months ago
Microsoft NewsWDVM Hagerstown
3:05
Threshold Training
225.9K viewsJan 15, 2013
YouTubeV.O2 (VDOT O2)
0:04
15K views · 110 reactions | DYK: VDOT is the third-largest state-mai…
3.6K views2 weeks ago
FacebookVirginia Department of Transportation
1:38
VDOT won't be able to pre-treat roads for upcoming winter weathe…
7 months ago
Microsoft NewsWVEC-TV Norfolk
0:53
36K views · 348 reactions | Transurban and VDOT will partiall…
36.2K views3 weeks ago
FacebookVirginia Department of Transportation
0:39
Out with the old! VDOT crews are demolishing the old bridge on Rou…
9.4K views5 months ago
FacebookVirginia Department of Transportation
4:44
13K views · 274 reactions | All aboard! On February 26, 2025, VD…
5.5K views6 days ago
FacebookVirginia Department of Transportation
0:05
Splash into Summer – with Savings! Visit an E-Z Pass Center or DriveE…
30 views1 week ago
FacebookVirginia Department of Transportation
1:09
Joe McMahan on Instagram: "Not sure what paces to run in training…
21.3K views3 months ago
Instagram
2:58
VDOT: Our Improved 511 System For Traffic Information
3K viewsAug 24, 2012
YouTubeVirginia Department of Transportation (VDOT)
1:01
ADA Sidewalk Ramp Calculator
3.8K viewsJan 5, 2017
YouTubeMichiganDOT
See more videos
Static thumbnail place holder