Explorez Uttanasana ! Posture vue, revue et re-revue ? Essayez de la pratiquer un peu différemment aujourd’hui ! Posez vos mains au sol et gardez les bras tendus. (Si les mains ne touchent pas le sol, utilisez des briques comme support et pliez les genoux !) Et dans cette posture, ciblez l’expansion des côtés et l’engagement du dos à l’inspiration ! Essayez, et dites nous ce que vous avez ressenti en commentaire 💬 Belle journée ☀️ | Yoga Laboratorium
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