Emotional First Aid Series: The Butterfly Hug Technique
Emotional First Aid Series: The Butterfly Hug Technique
Feb 6, 2020
frea.support
Butterfly Hug Calming Technique for Kids – EMDR Inspired Coping Tool – Mindfulness and Grounding Exercise – Printable for Anxiety Regulation - Etsy Canada
0:05
Butterfly Hug Calming Technique for Kids – EMDR Inspired Coping Too…
4 months ago
etsy.com
The Butterfly Hug technique - How to - The Power Inside You
1:10
The Butterfly Hug technique - How to - The Power Inside You
478 viewsAug 14, 2021
YouTubeThe Power Inside You
Feeling overwhelmed or anxious? 🦋 Try the Butterfly Hug! Here's how: 1️⃣ Cross your arms over your chest. 2️⃣ Gently tap each shoulder in a soothing, alternating rhythm. This simple technique helps calm your nervous system, reduce stress, and bring you back to the present moment. Give it a try and let the tension melt away! 💙 #ButterflyHug #CalmYourMind #StressRelief #AnxietyTips #MentalWellness #SelfCareRoutine #NervousSystemReset #MindBodyConnection #EmotionalHealing #RelaxAndUnwind | The Ag
0:14
Feeling overwhelmed or anxious? 🦋 Try the Butterfly Hug! Here's how: …
684 viewsDec 14, 2024
FacebookThe Aging Games with Lynn
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety | Grief to Gratitude | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping wit…
Jan 16, 2017
debbieaugenthaler.com
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
0:23
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bila…
61.3K views10 months ago
FacebookThe Positive PA
Reduce Stress FAST with this Simple Butterfly Hug Technique
1:53
Reduce Stress FAST with this Simple Butterfly Hug Technique
552 viewsMay 20, 2020
YouTubeThe Viva Center
6:07
Butterfly Hug! 6-Minute Self-Soothing Meditation For Children …
983.6K viewsMay 24, 2023
YouTubeBrightenUp! Kids
0:21
Butterfly Hug: Self-Soothing Exercise for Calm and Comfort
11 viewsNov 1, 2024
YouTubeThrive Together Parenting
1:14
Butterfly Hug Demonstration
1.2K viewsAug 29, 2020
YouTubeRosy Crumpton
6:34
Butterfly Hug: A Simple EMDR Technique to Ground & Self-Soothe
68 views1 month ago
YouTubeBriana | EMDR, Nervous System & Somatic He…
1:01
The Butterfly Hug: A quick and easy calming technique
1.3K viewsNov 13, 2017
YouTubeThe EMDR Clinic
0:25
The Butterfly Hug Technique for Self-Soothing and Bilateral Stimul…
1.2M viewsAug 29, 2023
TikTokembodiedselftherapy
2:56
Butterfly Hug for Kids | Calm, Confidence & Connection in 3 Min…
14.4K views9 months ago
YouTubeCalm Tools for Kids
2:30
The Butterfly Hug (self-calming exercise for anxiety)
27.8K viewsMay 3, 2021
YouTubeFreely in Hope
9:02
8-Minute Butterfly Hug Meditation for Deep Relaxation & Emotional …
15 viewsMar 9, 2025
YouTubeMayura
30:01
Butterfly Hug Technique | Relaxation and Emotional Balanc…
10 viewsDec 22, 2024
YouTubeCosy ASMR for sleep and relax
0:17
Der Butterfly Hug – Ein effektives Tool zur Selbstberuhigung
111 viewsSep 25, 2024
YouTubeAstrid_A Space to be & breathe
1:11
Butterfly Hug: A Self-Embrace Technique
150.8K viewsJan 14, 2025
TikTokatompakon
3:41
Butterfly Hug Breathwork Technique
1 viewsJan 19, 2025
VimeoTamkara Adun
0:39
Demonstrating the 'Butterfly Hug', also known as 'Butterfly Tapping' …
2.1K viewsNov 10, 2021
YouTubeMBM - World's Stickiest Learning
0:57
Butterfly hug to tap through a difficult situation.
593 viewsAug 7, 2023
YouTubeLindsay Mitchell with Vital-Side
2:06
Unlock Calm: Butterfly Hug & Surprising Benefit
9 views6 months ago
YouTubeRobin McCall, PsyD, LCSW
1:06
The Butterfly Hug is a gentle self-soothing practice that uses bilater…
1.3K views11 months ago
YouTubeMegan Shirey
2:32
Butterfly Hug for Kids 🦋 | Easy Calm-Down Trick for Big Feelings
3.6K views8 months ago
YouTubeBright Butterfly Lessons™
0:26
Butterfly tap / hug
50 viewsSep 13, 2024
YouTubePeace in mind
不用羨慕，自己也可以做的蝴蝶擁抱法 - 哇賽！心理學
Jul 26, 2020
onyourpsy.com
14:18
Nervous System Reset | Extended Butterfly Hug Technique Explained
216 views5 months ago
YouTubeHealWithMe
1:26
Feel Amazing Fast! Dr. Robin Guided EMDR butterfly hug
44 views6 months ago
YouTubeRobin McCall, PsyD, LCSW
1:38
The butterfly hug technique
286 views5 months ago
YouTubeKate Licciardello, LMHC
See more videos
Static thumbnail place holder