Nikola Tesla Breath: 3-6-9 Method
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YouTubeRetrain With Tremain
Nikola Tesla Breath: 3-6-9 Method
Nikola Tesla Breath: 3-6-9 Method → Inhale 3 full breaths, hold 9 sec → Exhale 6 full breaths, hold 9 sec → Exhale 9 full breaths, hold as long as you can Breath holds are one of the most underrated tools for high-performance men. They train your body to stay calm under pressure. To find stillness in chaos. To be the eye of the storm ...
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