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Real Hot Yoga Montvale on Instagram: "Discover the hidden power of Table Top Pose, also known as Bharmanasana at real hot yoga. 🌟 This seemingly simple setup is your launchpad to unleash strength, stability, and focus. With your hands stacked under shoulders and knees under hips, you’re perfectly aligned to fire up strength, stability, and serious focus. In the heat, it becomes a grounding force. Add weights, and suddenly your glutes, shoulders, and core are lit up with controlled pulses and sc
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Adding more movements to warm up the entire body in table top pose. #yoga #yogapractice #yogalife
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